Marc Monplaisir 4x200m/1:00r row
800
Meters
2:45.6
Time
1:43.5
Pace
64
Calories
156
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 6:45.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 125 |
January 04, 2026 10:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 800 | 1:43.5 | 316 | 1386 | 35 | 156 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | 147 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | 156 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | 158 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | 163 |
| r485 |
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