Marc Monplaisir 3x1:39/3:00r row
1,325
Meters
4:57.0
Time
1:52.0
Pace
110
Calories
126
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 13:57.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 125 |
January 06, 2026 18:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,325 | 1:52.0 | 249 | 1155 | 31 | 126 |
| 1:39.0 | 498 | 1:39.3 | 356 | 1526 | 35 | 65 |
| 1:39.0 | 427 | 1:55.9 | 225 | 1073 | 30 | 158 |
| 1:39.0 | 399 | 2:04.0 | 183 | 930 | 28 | 157 |
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.