Marc Monplaisir 9x1:00/2:00r row
2,723
Meters
9:00.0
Time
1:39.1
Pace
228
Calories
165
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 126 |
January 06, 2026 18:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,723 | 1:39.1 | 359 | 1535 | 34 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 159 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 171 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 140 |
| r1,998 |
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Workout Graph
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