Marc Monplaisir 3x1:39/3:00r row
1,353
Meters
4:57.0
Time
1:49.7
Pace
113
Calories
169
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 13:57.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 126 |
January 09, 2026 17:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,353 | 1:49.7 | 265 | 1211 | 32 | 169 |
| 1:39.0 | 494 | 1:40.2 | 348 | 1497 | 34 | 171 |
| 1:39.0 | 513 | 1:36.4 | 390 | 1640 | 36 | 181 |
| 1:39.0 | 347 | 2:22.6 | 121 | 714 | 26 | 155 |
| r770 |
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Workout Graph
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