Marc Monplaisir v494m/1:00r...3 row
1,486
Meters
8:49.7
Time
2:58.2
Pace
75
Calories
128
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 11:49.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 128 |
January 09, 2026 18:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.7 | 1,486 | 2:58.2 | 62 | 512 | 22 | 128 | |
| 2:58.1 | 494 | 3:00.2 | 60 | 505 | 23 | 128 | |
| r: 1:00 | 173 | ||||||
| 2:47.1 | 495 | 2:48.7 | 73 | 550 | 24 | 127 | |
| r: 1:00 | 112 | ||||||
| 3:04.4 | 497 | 3:05.5 | 55 | 488 | 22 | 129 | |
| r: 1:00 | 14 | ||||||
| r299 |
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Workout Graph
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