Marc Monplaisir 34:27 row
6,484
Meters
34:27.6
Time
2:39.4
Pace
408
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 114 |
February 09, 2026 17:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:27.6 | 6,484 | 2:39.4 | 86 | 597 | 408 | 23 | 126 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 24 | 122 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 57 | 23 | 121 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 58 | 24 | 113 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 65 | 25 | 120 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 65 | 25 | 151 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 53 | 24 | 142 |
| 34:27.6 | 728 | 3:03.7 | 56 | 494 | 45 | 22 | 117 |
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Workout Graph
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