Marc Monplaisir 26:24 row
4,201
Meters
26:24.6
Time
3:08.5
Pace
271
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 118 |
February 10, 2026 18:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.6 | 4,201 | 3:08.5 | 52 | 479 | 271 | 22 | 118 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 66 | 24 | 124 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 70 | 24 | 135 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 44 | 22 | 103 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 31 | 20 | 100 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 43 | 22 | 113 |
| 26:24.6 | 231 | 3:03.1 | 57 | 496 | 17 | 24 | 137 |
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Workout Graph
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