Marc Monplaisir 5x250m/2:00r row
1,250
Meters
9:47.1
Time
3:54.8
Pace
104
Calories
148
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 19:47.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 111 |
March 06, 2026 17:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 1,250 | 3:54.8 | 27 | 393 | 17 | 148 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 42 | 149 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 39 | 158 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 40 | 160 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 40 | 164 |
| 6:38.0 | 250 | 13:16.0 | 1 | 302 | 7 | 112 |
| r992 |
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Workout Graph
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