Marc Monplaisir 11:49 row
2,389
Meters
11:49.3
Time
2:28.4
Pace
153
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 123 |
March 08, 2026 16:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.3 | 2,389 | 2:28.4 | 107 | 668 | 153 | 25 | 143 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 62 | 25 | 136 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 69 | 26 | 151 |
| 11:49.3 | 350 | 2:36.1 | 92 | 616 | 22 | 24 | 142 |
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