Marc Monplaisir 1x500m/2:00r row
500
Meters
1:35.4
Time
1:35.4
Pace
45
Calories
180
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 948 |
| Overall Time | 3:35.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 124 |
March 08, 2026 16:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 38 | 180 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 38 | 180 |
| r448 |
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Workout Graph
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