Marc Monplaisir 5x500m/2:00r row
2,500
Meters
15:34.7
Time
3:06.9
Pace
160
Calories
143
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 25:34.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 122 |
March 08, 2026 17:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 2,500 | 3:06.9 | 54 | 484 | 22 | 143 |
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 22 | 130 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 181 |
| 4:08.5 | 500 | 4:08.5 | 23 | 378 | 19 | 129 |
| 3:34.2 | 500 | 3:34.2 | 36 | 422 | 21 | 133 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | 143 |
| r1,150 |
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Workout Graph
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