Marc Monplaisir 3x250m/2:00r row
750
Meters
3:23.1
Time
2:15.4
Pace
56
Calories
164
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 9:23.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 123 |
March 08, 2026 17:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 30 | 164 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 37 | 165 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 41 | 192 |
| 1:46.4 | 250 | 3:32.8 | 36 | 425 | 23 | 135 |
| r524 |
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Workout Graph
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