Marc Monplaisir 13x0:30/0:30r row
1,455
Meters
6:30.0
Time
2:14.0
Pace
113
Calories
143
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,192 |
| Overall Time | 13:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 118 |
March 16, 2026 17:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,455 | 2:14.0 | 145 | 800 | 26 | 143 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 136 |
| 0:30.0 | 300 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 155 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 153 |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 8 | 120 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | 146 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 22 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 140 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 152 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 22 | 139 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 152 |
| 0:30.0 | 29 | 8:37.2 | 3 | 308 | 8 | 143 |
| r737 |
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Workout Graph
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