Marc Monplaisir 4:08 row
701
Meters
4:08.3
Time
2:57.1
Pace
45
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 116 |
March 16, 2026 18:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 701 | 2:57.1 | 63 | 516 | 45 | 23 | 125 |
| 4:08.3 | 702 | 2:56.8 | 63 | 517 | 45582 | 23 | 125 |
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Workout Graph
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