Marc Monplaisir 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
December 26, 2018 09:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 20 | 165 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 154 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 159 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 166 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 172 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 177 |
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30r20