Marc Monplaisir 3x500m/3:00r row
1,500m
Meters
5:02.2
Time
1:40.7
Pace
123
Calories
169
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 14:02.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 120 |
December 27, 2018 19:29:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 29 | 169 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 166 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 170 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 173 |
| r1,233m |
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Workout Graph
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