Marc Monplaisir 6x500m/3:00r row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
237
Calories
164
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 126 |
December 31, 2018 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 30 | 164 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 164 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 149 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 165 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 171 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 172 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 164 |
| r2,082m |
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Workout Graph
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