Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
37:05.5
Time
2:19.0
Pace
516
Calories
153
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 57:05.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
January 02, 2019 09:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.5 | 8,000m | 2:19.0 | 130 | 747 | 25 | 153 |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 28 | 167 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 29 | 175 |
| 11:39.1 | 2,000m | 2:54.7 | 66 | 525 | 21 | 128 |
| 11:09.7 | 2,000m | 2:47.4 | 75 | 556 | 23 | 142 |
| r1,939m |
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Workout Graph
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