Marc Monplaisir 8x10:00/0:05r row
16,153m
Meters
1:20:00.0
Time
2:28.5
Pace
1002
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 16,237m |
| Overall Time | 1:20:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1496 |
| Drag Factor | 123 |
January 04, 2019 09:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,153m | 2:28.5 | 107 | 667 | 18 | 148 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 | 145 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | 146 |
| 10:00.0 | 573m | 8:43.5 | 2 | 308 | 5 | 151 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 16 | 145 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | 156 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 | 161 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 158 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 125 |
| r84m |
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Workout Graph
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