Marc Monplaisir 4x500m/2:00r row
2,000
Meters
10:07.6
Time
2:31.9
Pace
161
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 18:07.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 130 |
January 05, 2019 11:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,000 | 2:31.9 | 100 | 953 | 23 | 166 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1427 | 31 | 161 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 32 | 171 |
| 3:37.8 | 500 | 3:37.8 | 34 | 628 | 14 | 164 |
| 3:08.4 | 500 | 3:08.4 | 52 | 764 | 17 | 171 |
| r87 |
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Workout Graph
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