Marc Monplaisir 4x2000m/7:00r row
8,000m
Meters
28:54.5
Time
1:48.4
Pace
598
Calories
171
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 56:54.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
January 07, 2019 09:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 8,000m | 1:48.4 | 275 | 1245 | 30 | 171 |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 31 | 168 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 30 | 172 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 30 | 172 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 30 | 174 |
| r2,013m |
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Workout Graph
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