Marc Monplaisir 1:00:15 row
13,009
Meters
1:00:15.7
Time
2:18.9
Pace
748
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
January 08, 2019 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.7 | 13,009 | 2:18.9 | 130 | 744 | 748 | 21 | 125 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 101 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 112 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 124 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 124 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 119 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 128 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 139 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 124 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 144 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 149 |
| 1:00:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 119 |
| 1:00:15.7 | 43 | 3:02.5 | 58 | 458 | 2 | 15 | 118 |
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Workout Graph
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