Marc Monplaisir 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
January 09, 2019 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 20 | 168 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 157 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 166 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 170 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 173 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 178 |
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Workout Graph
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30r20