Marc Monplaisir 4x2000m/7:00r row

8,000m

Meters

31:15.7

Time

1:57.2

Pace

570

Calories

Rest Distance2,163m
Rest Time28:00.0
Overall Distance10,163m
Overall Time59:15.7
Average Watts217
Calories Per Hour1047
Stroke Rate25
Stroke Count1051
Drag Factor126

January 14, 2019 09:39:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.7 8,000m 1:57.2 217 1047 25
7:14.8 2,000m 1:48.7 273 1237 27
7:10.4 2,000m 1:47.6 281 1266 27
7:49.9 2,000m 1:57.4 216 1043 25
9:00.7 2,000m 2:15.1 142 787 22
r2,163m

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Workout Graph

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