Marc Monplaisir 4x2000m/7:00r row
8,000m
Meters
31:15.7
Time
1:57.2
Pace
570
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 59:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
January 14, 2019 09:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 8,000m | 1:57.2 | 217 | 1047 | 25 | |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 27 | |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 27 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 22 | |
| r2,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.