Marc Monplaisir 2x2000m/5:00r row
4,000m
Meters
14:49.6
Time
1:51.2
Pace
290
Calories
171
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 24:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 121 |
January 28, 2019 09:02:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000m | 1:51.2 | 255 | 1176 | 28 | 171 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 167 |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 28 | 175 |
| r2,417m |
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Workout Graph
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