Marc Monplaisir 2x2000m/5:00r row
4,000m
Meters
14:35.0
Time
1:49.3
Pace
295
Calories
177
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 24:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 113 |
February 04, 2019 09:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000m | 1:49.3 | 267 | 1220 | 29 | 177 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 29 | 174 |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 29 | 180 |
| r945m |
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Workout Graph
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