Marc Monplaisir 6x10:00/0:05r row
11,976m
Meters
1:00:00.0
Time
2:30.3
Pace
700
Calories
129
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:00:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
February 07, 2019 09:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,976m | 2:30.3 | 103 | 654 | 19 | 129 |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 17 | 130 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 132 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 136 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 133 |
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 18 | 130 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 21 | 114 |
| r47m |
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Workout Graph
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