Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
30:00.1
Time
1:52.5
Pace
577
Calories
171
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 50:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
February 11, 2019 09:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 8,000m | 1:52.5 | 246 | 1145 | 27 | 171 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 28 | 167 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 28 | 174 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 173 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 27 | 170 |
| r1,381m |
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Workout Graph
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