Marc Monplaisir 10x250m/3:00r row
2,500m
Meters
7:59.3
Time
1:35.8
Pace
221
Calories
154
Heart Rate
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 37:59.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 124 |
February 15, 2019 09:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 2,500m | 1:35.8 | 397 | 1667 | 37 | 154 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 138 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 147 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | 150 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 41 | 157 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | 160 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | 153 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 158 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | 165 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | 154 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 42 | 167 |
| r3,744m |
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Workout Graph
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