Marc Monplaisir 10x250m/1:00r row
2,500m
Meters
18:47.6
Time
3:45.5
Pace
172
Calories
164
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 28:47.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 19, 2019 17:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 2,500m | 3:45.5 | 31 | 405 | 25 | 164 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 27 | 137 |
| 7:21.1 | 250m | 14:42.2 | 1 | 301 | 5 | 162 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 171 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | 168 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | 171 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 28 | 171 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | 174 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 24 | 172 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 30 | 175 |
| 2:00.9 | 250m | 4:01.8 | 25 | 385 | 19 | 146 |
| r220m |
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Workout Graph
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