Marc Monplaisir 7x19c/0:30r row
1,850m
Meters
14:08.8
Time
3:49.4
Pace
133
Calories
163
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,981m |
| Overall Time | 17:38.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 143 |
February 22, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 1,850m | 3:49.4 | 29 | 399 | 17 | 163 |
| 0:48.1 | 229m | 1:45.0 | 302 | 1339 | 32 | 167 |
| 1:42.6 | 244m | 3:30.2 | 38 | 429 | 16 | 169 |
| 1:45.0 | 252m | 3:28.3 | 39 | 433 | 17 | 169 |
| 2:00.8 | 260m | 3:52.3 | 28 | 396 | 16 | 171 |
| 2:10.8 | 249m | 4:22.6 | 19 | 366 | 14 | 172 |
| 2:14.4 | 245m | 4:34.2 | 17 | 358 | 13 | 176 |
| 3:27.1 | 370m | 4:39.8 | 16 | 354 | 14 | 123 |
| r131m |
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Workout Graph
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