Marc Monplaisir 5x19c/0:30r row
1,348m
Meters
5:51.1
Time
2:10.2
Pace
95
Calories
137
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,793m |
| Overall Time | 8:21.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 124 |
February 22, 2019 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,348m | 2:10.2 | 158 | 845 | 26 | 137 |
| 1:24.6 | 298m | 2:21.9 | 122 | 721 | 23 | 127 |
| 0:44.6 | 223m | 1:40.0 | 350 | 1504 | 34 | 144 |
| 1:25.4 | 295m | 2:24.7 | 115 | 697 | 22 | 136 |
| 1:32.9 | 310m | 2:29.8 | 104 | 658 | 22 | 127 |
| 0:43.6 | 220m | 1:39.0 | 360 | 1538 | 32 | 153 |
| r445m |
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Workout Graph
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