Marc Monplaisir 1:00:05 row
15,109m
Meters
1:00:05.4
Time
1:59.3
Pace
1007
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 121 |
February 25, 2019 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 15,109m | 1:59.3 | 206 | 1009 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 35:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 1:00:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 1:00:05.4 | 10m | 4:30.0 | 18 | 361 |
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Workout Graph
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