Marc Monplaisir 5x19c/0:30r row
1,643m
Meters
12:01.8
Time
3:39.6
Pace
95
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,710m |
| Overall Time | 14:31.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 128 |
February 22, 2019 09:59:00
Workout
RowErg on Slides
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 1,643m | 3:39.6 | 33 | 413 | 20 | |
| 1:28.4 | 322m | 2:17.2 | 135 | 765 | 31 | |
| 2:13.4 | 323m | 3:26.5 | 40 | 436 | 20 | |
| 2:45.5 | 329m | 4:11.5 | 22 | 375 | 17 | |
| 2:53.0 | 333m | 4:19.7 | 20 | 368 | 17 | |
| 2:41.5 | 335m | 4:01.0 | 25 | 386 | 18 | |
| r67m |
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Workout Graph
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