Marc Monplaisir 4x1000m/5:00r row
4,000
Meters
14:11.7
Time
1:46.4
Pace
305
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 34:11.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 126 |
March 03, 2019 11:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 4,000 | 1:46.4 | 290 | 1298 | 27 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 28 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 27 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 28 | |
| r1,652 |
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Workout Graph
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