Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
34:44.8
Time
2:10.3
Pace
571
Calories
170
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 54:44.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 121 |
March 11, 2019 09:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 8,000m | 2:10.3 | 158 | 844 | 24 | 170 |
| 12:24.6 | 2,000m | 3:06.1 | 54 | 486 | 16 | 158 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 27 | 172 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 174 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 28 | 178 |
| r1,013m |
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Workout Graph
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