Marc Monplaisir 25x0:40/0:20r row
3,770
Meters
16:40.0
Time
2:12.6
Pace
253
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,797 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 120 |
March 17, 2019 11:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,770 | 2:12.6 | 150 | 910 | 25 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 810 | 23 | |
| 0:40.0 | 72 | 4:37.7 | 16 | 270 | 21 | |
| 0:40.0 | 11 | 30:18.1 | 0 | 270 | 2 | |
| 0:40.0 | 70 | 4:45.7 | 15 | 270 | 21 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 900 | 26 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 990 | 27 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 24 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 720 | 26 | |
| 0:40.0 | 92 | 3:37.3 | 34 | 360 | 21 | |
| 0:40.0 | 63 | 5:17.4 | 11 | 270 | 12 | |
| r1,027 |
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Workout Graph
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