Marc Monplaisir 25x0:40/0:20r row
3,770m
Meters
16:40.0
Time
2:12.6
Pace
253
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,797m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 120 |
March 17, 2019 11:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,770m | 2:12.6 | 150 | 816 | 25 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 23 | |
| 0:40.0 | 72m | 4:37.7 | 16 | 356 | 21 | |
| 0:40.0 | 11m | 30:18.1 | 0 | 300 | 2 | |
| 0:40.0 | 70m | 4:45.7 | 15 | 351 | 21 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 21 | |
| 0:40.0 | 63m | 5:17.4 | 11 | 337 | 12 | |
| r1,027m |
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Workout Graph
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