Marc Monplaisir 22:30 row
4,964m
Meters
22:30.5
Time
2:16.0
Pace
325
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 112 |
August 12, 2019 19:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 4,964m | 2:16.0 | 139 | 778 | 24 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 |
| 3:37.4 | 500m | 1:49.9 | 264 | 1207 | 29 |
| 5:29.5 | 500m | 1:52.1 | 248 | 1155 | 28 |
| 7:23.6 | 500m | 1:54.1 | 236 | 1110 | 28 |
| 9:44.4 | 500m | 2:20.8 | 125 | 731 | 25 |
| 12:03.4 | 500m | 2:19.0 | 130 | 748 | 23 |
| 13:58.4 | 500m | 1:55.0 | 230 | 1092 | 28 |
| 17:16.6 | 500m | 3:18.2 | 45 | 454 | 19 |
| 19:04.9 | 500m | 1:48.3 | 276 | 1248 | 29 |
| 22:30.7 | 464m | 3:41.7 | 32 | 410 | 20 |
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Workout Graph
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