Marc Monplaisir 3x750m/1:30r row
2,250m
Meters
12:55.6
Time
2:52.3
Pace
148
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,295m |
| Overall Time | 17:25.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 107 |
October 31, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 2,250m | 2:52.3 | 68 | 535 | 22 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 33 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 29 | |
| 7:11.0 | 750m | 4:47.3 | 15 | 350 | 15 | |
| r45m |
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Workout Graph
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