Marc Monplaisir 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 99 |
November 13, 2019 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 21 | 171 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 161 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 167 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 173 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 176 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 181 |
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Workout Graph
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30r20