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Marc Monplaisir 38x0:40/r row

4,582

Meters

25:20.0

Time

2:45.8

Pace

223

Calories

Rest Distance0
Rest Time
Overall Distance4,582
Overall Time25:20.0
Average Watts77
Calories Per Hour528
Stroke Rate29
Stroke Count735
Drag Factor114

November 18, 2019 17:21:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.0 4,582 2:45.8 77 528 29
0:40.0 117 2:50.9 70 540 41
0:40.0 117 2:50.9 70 540 38
0:40.0 116 2:52.4 68 450 38
0:40.0 115 2:53.9 67 450 36
0:40.0 114 2:55.4 65 450 36
0:40.0 126 2:38.7 88 540 29
0:40.0 127 2:37.4 90 540 29
0:40.0 126 2:38.7 88 540 29
0:40.0 126 2:38.7 88 540 32
0:40.0 131 2:32.6 98 630 29
0:40.0 135 2:28.1 108 630 26
0:40.0 129 2:35.0 94 540 29
0:40.0 137 2:25.9 112 630 26
0:40.0 144 2:18.8 131 720 29
0:40.0 135 2:28.1 108 630 26
0:40.0 132 2:31.5 101 630 26
0:40.0 93 3:35.0 35 360 20
0:40.0 92 3:37.3 34 360 21
0:40.0 112 2:58.5 61 450 39
0:40.0 111 3:00.1 60 450 33
0:40.0 110 3:01.8 58 450 38
0:40.0 110 3:01.8 58 450 38
0:40.0 109 3:03.4 57 450 27
0:40.0 124 2:41.2 83 540 29
0:40.0 122 2:43.9 79 540 30
0:40.0 119 2:48.0 74 540 32
0:40.0 124 2:41.2 83 540 27
0:40.0 127 2:37.4 90 540 29
0:40.0 129 2:35.0 94 540 30
0:40.0 128 2:36.2 92 540 29
0:40.0 135 2:28.1 108 630 27
0:40.0 125 2:40.0 85 540 26
0:40.0 131 2:32.6 98 630 27
0:40.0 136 2:27.0 110 630 27
0:40.0 97 3:26.1 40 360 20
0:40.0 109 3:03.4 57 450 21
0:40.0 121 2:45.2 78 540 23
0:40.0 117 2:50.9 70 540 23

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Workout Graph

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