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Marc Monplaisir 38x0:40/r row

4,582m

Meters

25:20.0

Time

2:45.8

Pace

223

Calories

Rest Distance0m
Rest Time
Overall Distance4,582m
Overall Time25:20.0
Average Watts77
Calories Per Hour563
Stroke Rate29
Stroke Count735
Drag Factor114

November 18, 2019 17:21:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.0 4,582m 2:45.8 77 563 29
0:40.0 117m 2:50.9 70 541 41
0:40.0 117m 2:50.9 70 541 38
0:40.0 116m 2:52.4 68 535 38
0:40.0 115m 2:53.9 67 528 36
0:40.0 114m 2:55.4 65 523 36
0:40.0 126m 2:38.7 88 601 29
0:40.0 127m 2:37.4 90 608 29
0:40.0 126m 2:38.7 88 601 29
0:40.0 126m 2:38.7 88 601 32
0:40.0 131m 2:32.6 98 638 29
0:40.0 135m 2:28.1 108 670 26
0:40.0 129m 2:35.0 94 623 29
0:40.0 137m 2:25.9 112 687 26
0:40.0 144m 2:18.8 131 749 29
0:40.0 135m 2:28.1 108 670 26
0:40.0 132m 2:31.5 101 646 26
0:40.0 93m 3:35.0 35 421 20
0:40.0 92m 3:37.3 34 417 21
0:40.0 112m 2:58.5 61 511 39
0:40.0 111m 3:00.1 60 505 33
0:40.0 110m 3:01.8 58 500 38
0:40.0 110m 3:01.8 58 500 38
0:40.0 109m 3:03.4 57 494 27
0:40.0 124m 2:41.2 83 587 29
0:40.0 122m 2:43.9 79 573 30
0:40.0 119m 2:48.0 74 553 32
0:40.0 124m 2:41.2 83 587 27
0:40.0 127m 2:37.4 90 608 29
0:40.0 129m 2:35.0 94 623 30
0:40.0 128m 2:36.2 92 615 29
0:40.0 135m 2:28.1 108 670 27
0:40.0 125m 2:40.0 85 594 26
0:40.0 131m 2:32.6 98 638 27
0:40.0 136m 2:27.0 110 678 27
0:40.0 97m 3:26.1 40 437 20
0:40.0 109m 3:03.4 57 494 21
0:40.0 121m 2:45.2 78 566 23
0:40.0 117m 2:50.9 70 541 23
r0m

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