Marc Monplaisir 10x5:00/r row
11,295m
Meters
50:00.0
Time
2:12.8
Pace
718
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,295m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 111 |
November 23, 2019 11:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,295m | 2:12.8 | 149 | 814 | 20 | 160 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 147 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 150 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 160 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 13 | 131 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 168 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 171 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 168 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 171 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 169 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 171 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.