Marc Monplaisir 8x5:00/0:15r row
9,950m
Meters
40:00.0
Time
2:00.6
Pace
654
Calories
172
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,676m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 104 |
November 24, 2019 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,950m | 2:00.6 | 200 | 986 | 21 | 172 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 174 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 159 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 168 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 172 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 178 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 174 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 176 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 177 |
| r726m |
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Workout Graph
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