Marc Monplaisir 7x250m/0:20r row
1,750m
Meters
21:12.5
Time
6:03.5
Pace
118
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,887m |
| Overall Time | 23:32.5 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 9 |
| Stroke Count | 217 |
| Drag Factor | 116 |
December 05, 2019 09:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 1,750m | 6:03.5 | 7 | 325 | 9 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 2:52.5 | 250m | 5:45.0 | 9 | 329 | 10 | |
| 3:08.0 | 250m | 6:16.0 | 7 | 322 | 10 | |
| 2:05.4 | 250m | 4:10.8 | 22 | 376 | 15 | |
| 1:43.3 | 250m | 3:26.6 | 40 | 436 | 17 | |
| 8:59.7 | 250m | 17:59.4 | 0 | 300 | 3 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 19 | |
| r137m |
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Workout Graph
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