Marc Monplaisir 30:22 row
7,018m
Meters
30:22.8
Time
2:09.8
Pace
442
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 99 |
November 26, 2019 20:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 7,018m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:22.8 | 26m | 7:18.4 | 4 | 314 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.