Marc Monplaisir 3x2000m/5:00r row
6,000m
Meters
22:47.7
Time
1:53.9
Pace
422
Calories
153
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 37:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 113 |
December 18, 2019 09:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 6,000m | 1:53.9 | 236 | 1113 | 26 | 153 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 | 116 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 27 | 172 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 27 | 171 |
| r2,192m |
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Workout Graph
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