Marc Monplaisir 7x500m/1:30r row
3,500m
Meters
11:58.5
Time
1:42.6
Pace
277
Calories
170
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,689m |
| Overall Time | 22:28.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 109 |
December 15, 2019 11:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,500m | 1:42.6 | 324 | 1413 | 31 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 158 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 165 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 169 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 172 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 177 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 178 |
| r1,189m |
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Workout Graph
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