Marc Monplaisir v5:00/2:00r...7 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
280
Calories
163
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,532m |
| Overall Time | 21:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 110 |
December 11, 2019 09:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 27 | 163 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 30 | 142 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 143 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 168 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 162 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 169 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 177 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 180 | |
| r: 0:30 | 9m | ||||||
| r748m |
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Workout Graph
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