Marc Monplaisir 40:00 row
9,289
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 108 |
December 30, 2019 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,289 | 2:09.1 | 162 | 858 | 571 | 22 | 139 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 121 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 124 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 | 148 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 150 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 153 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 161 |
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Workout Graph
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