Marc Monplaisir 3x2000m/5:00r row
6,000m
Meters
24:27.1
Time
2:02.2
Pace
430
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 39:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 108 |
January 13, 2020 09:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 6,000m | 2:02.2 | 192 | 959 | 25 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 27 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 29 | |
| r489m |
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Workout Graph
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